Swami Rama Talks: Sitting Posture

Swami Rama Talks: Sitting Posture

Swami Rama Talks: Easy Pose

Swami Rama Talks: Siddhasana

Two Sets of Postures (Asana, Rung 3) by Swami Rama (YS3#20)

Swami J Bharati

Swami Rama Talks: Padmasana

Swami Rama Talks: Body-Breath-Mind Chart

Swami Rama Talks: Guided Meditation

Swami Rama Talks: Full Body Breath

Swami Rama Talks: Same Time

Swami Rama Talks: Let Go

Swami Rama Talks: Crocodile Pose

Swami Rama Talks: Four Functions of Mind

Steady & Comfortable Posture by Swami Rama (YS4#8)

Swami J Bharati

Swami Rama Talks: 2:1 Breathing Digital Method

Swami Rama Talks: Even Breathing

Swami Rama Talks: Cleansing the Bowels

The Joy of Sitting Still by Swami Rama (YS1#13)

Swami J Bharati

Swami Rama Talks: Pause

Swami Rama Talks: Internal Dialogue

Diaphragmatic Breathing by Swami Rama (YS4#4)

Swami J Bharati